Weightloss Boot Camps -Not A Vacation

If you have ever watched the TV show, The Biggest Loser, you probably have a good idea what weightloss boot camps are all about.

They are places that morbidly obese people can go to lose weight quicker than trying to do it on their own.

Obviously from the name you will not be on vacation, you will be working your butt off, literally, from morning until bedtime and eating what they tell you you can eat.

Reality shows take things a step further and play games with your mind by trying to tempt the contestants into eating things they shouldn't so they get voted off of the show. I guess that has to happen so there can eventually be a winner but it somehow just doesn't seem fair.

If you want to look and feel better about yourself and lose a bunch of weight research weightloss boot camps.

This type of weight loss "camp" is not cheap and the weight will not come off over night so make sure you have the money and time to devote to yourself and your health.

I have never been to one but I am sure they are all a little different in how they go about helping their clients lose the weight but every one of them should be over seen by a doctor and complete medical staff in case there are problems.

If you find one you like that does not have a complete medical staff on board, keep looking. You do not want to put yourself at risk by joining a camp that doesn't care enough about their clients to want to protect them.

It is your choice as to what type of "camp" you want to go to. There are some out west that could be kind of fun and include horse back riding and that kind of thing.

You may be able to find one up in the north woods or down south. Finding some area of the country to go where you have never been may appeal to you. You might find one right in your own back yard, too.

Some programs may run longer than other but if you want to see drastic results then you will have to be away from home for at least 12 weeks. These are live in facilities where you stay until the program runs it's course.

I think The Biggest Loser runs for about 16 weeks but don't quote me on that. Some programs may go longer or some may be a lot shorter. Find one that fits your schedule and budget. There is no need to go into this under some time or financial constraints, that will only cause you more stress than you already have.

Some people just do not know what they are capable of until they get right in there and start fighting for what they want. Being over weight is no fun but there is always someone who can help so do yourself a favor and find one of the weightloss boot camps to go to to get the help you need.

Weightloss Challenges In Boot Camps

There are many weightloss challenges in boot camps and the first one is making the decision to take control of your life and vow to lose the weight and be healthier and look better than you have in years.
Once you make that decision the rest will still not be easy but with the help of the personal trainers, nutritionists, doctors and counselors you should be able to master the weightloss challenges in boot camps and become the person you were meant to be.

One of the very first things you will be asked to do is to set your goals. You will need to figure out what you want to achieve during your stay at the camp. Goals can be long term and short term. In fact it is best to make several short term goals while on the path to the long term goal of reaching your ideal weight.

Short term goals will help keep you motivated on a daily basis which is what you need on your journey to reaching that ultimate goal of your ideal weight and fitness level.


The physical aspects of the camp will vary and can be even more of a challenge to a body not used to moving around much. That's where the personal trainers come in. They are educated and knowledgeable so they can customize a workout for you based on your abilities and any limitations you may have.

But, they will not go easy on you, you will work and work hard every single day you are there. You will learn to work through the sore muscles and stiff joints and eventually come out the other side a better person both physically and mentally.

Some of you may find that learning to eat a more healthy diet may be quite the challenge and some of you may enjoy trying new things and learning to change the way you look at food altogether.

You will learn that food is fuel for your body and you should concentrate on that aspect of eating and not eating til you burst every time you sit down to a meal.

We were all raised to "clean our plates" when mealtime came around but little did our parents know that they were setting us up for failure for when we became adults.

We were all raised to become over weight adults because if we didn't clean our plates somehow that would affect starving children elsewhere in the world.

Anyway, you will learn to make healthier choices for meals and learn correct portion sizes as well.

In the end you will be, not only thinner and healthier, but you will have the knowledge you need to take home with you to continue to be the new healthy, fit person you first set out to be and you will be able to keep the weight off indefinitely with this new knowledge and help your family do the same.

Overcoming the weightloss challenges in boot camps will be the best decision you have made in a long time.